Yesterday, celebrations of fathers all over the country took place for Father's Day. The first Father's Day was celebrated in Spokane,...

As I mentioned a couple weeks ago, this month has a bonus week! I will get to the "Summer Suggestions in WNY" in a moment, but first ......

Summer is quickly on its way. The days are getting longer, the weather is warm, and the sweet smell of mowed lawns is here. I am not a...

When this piece is published, I will be exactly two weeks away from turning 51. At 7:55 a.m. on May 3, 2021, I will have been on this...

We have a BONUS week! An extra Monday will happen four times in 2021, March, May, August, and November! What shall I do with them!? ...

Royals, often attempting to keep their bloodlines pure, are known to have this particular gene.

Being addicted to "healthy" behavior is not balance. Certified Personal Trainer of Uppercut Fitness in Hamburg, New York, Michael Menard...

How a person feels as they approach a task can have an effect on the outcome. Your thoughts when you begin an activity can determine...